Don’t Miss a Recipe!

Don’t Miss a Recipe! Subscribe to receive new posts delivered directly to your inbox:

May 01

Strawberry Cheesecake Popsicles

I’ve been meaning to make these ever since I discovered that Jello now makes cheesecake flavored pudding (it’s totally possible they’ve been making this forever, but I only noticed it a few months ago). I love making popsicles in the summer. It’s so easy to pour in your favorite juices or pureed fruits and have a healthy grab-and-go snack! I’ve seen a lot of similar popsicle recipes popping up on other blogs lately (first Strawberry Shortcake Popsicles on Baker’s Royale and then Strawberry Pistachio Pops on Recipe Diaries) and they reminded how much I’ve been wanting to make these! I decided I couldn’t wait for summer. Cheesecake with fruit topping is one of my absolute favorite desserts and I’m so excited that I can get the same flavors in these popsicles for just 1 WW P+! Bill Cosby would be proud.

I have had the same popsicle molds for a few years now and I have no recollection of where I bought them anymore (Target? Walmart? Wegmans?) but they look exactly like these ones I found on Amazon. These also look fairly similar. Mine each hold about ½ cup of liquid. If you have larger molds you may want to change the serving size. If you don’t have popsicle molds you could always use Dixie cups and wooden popsicle sticks, but I think popsicle molds are a great investment so I recommend just getting a set!

Print Share

Strawberry Cheesecake Popsicles

Yield: 8 popsicles


  • 1 box Sugar Free, Fat Free Cheesecake Flavored Jello Pudding Mix
  • 2 cups cold skim milk
  • 1 lb fresh strawberries


  1. In a medium bowl, beat together the pudding mix and milk with a whisk until combined and refrigerate for a few minutes to slightly thicken.
  2. Cut the tops off the strawberries and puree them with a blender.
  3. Layer the pudding and strawberry puree in alternating layers into 8 popsicle molds and place in freezer for several hours until frozen through.

1 per popsicle (P+ calculated using the recipe builder on

52 calories, 10 g carbs, 3 g sugars, 0 g fat, 0 g saturated fat, 2 g protein, 1 g fiber (from

An Emily Bites Original


27 Responses to “Strawberry Cheesecake Popsicles”

  1. #
    One Step at A Time — May 1, 2011 @ 11:18 pm

    O..m…g! These look AWESOME! I cannot wait to try these!!

  2. #
    Shannon Demi — May 1, 2011 @ 11:43 pm

    Those look so yummy!!! I have a new giveaway going on, check it out!!!

  3. #
    Mary — May 2, 2011 @ 3:05 pm

    Fantastic!!! I have the same molds you do and can’t wait to try these!! Takes me back to the days of pudding pops…but BETTER!! WOOHOO! Keep up the great work!

  4. #
    Lisa — May 2, 2011 @ 7:40 pm

    These look delish! I didn’t know they had cheesecake flavor in the sugar free, and I would definitely buy it to make a frozen dessert with it.

  5. #
    emilybites — May 2, 2011 @ 8:13 pm

    I know, I was so excited to see the cheesecake flavor – yum!

    Mary – I loved pudding pops when I was a kid! I don’t know why they ever did away with them, but oh well – we can make our own!

  6. #
    Christina — May 4, 2011 @ 3:09 pm

    made these last night, but with the white chocolate flavor instead (sold out of cheesecake!). they came out fantastic!! now just need to buy actual popsicle molds for next time…dixie cups worked in a pinch, but the shape makes them kind of awkward to eat haha

  7. #
    emilybites — May 4, 2011 @ 3:40 pm

    I’m glad to hear you loved them! The popsicle molds definitely make it less awkward to eat these and they also catch drips, which is always a good thing. 🙂

  8. #
    Vanessa — May 16, 2011 @ 8:02 pm

    Emily – do you think these work with frozen strawberries? I’m trying to clear out the freezer!

  9. #
    emilybites — May 16, 2011 @ 8:06 pm

    Absolutely! I would just let the berries thaw first so that they’ll puree easily into pourable liquid. I’ve tried to puree frozen fruit before and it didn’t quite work out the way I’d hoped, lol.

  10. #
    Jenna — May 16, 2011 @ 9:07 pm

    I love making my own popsicles. Love the cheesecake pudding, so this sounds amazing as always. I am thinking about doing chocolate and raspberries… although its been crappy weather in Chicago so I may try these memorial day weekend!

  11. #
    Vanessa — May 18, 2011 @ 11:37 pm

    You’re right about defrosting the strawberries!

    I tried processing them frozen at first, and my Cuisinart shot across my countertop like it was possessed. Luckily no one was hurt (including the Cuisinart.)

    These popsicles were AWESOME! I can’t wait to try again with different pudding flavors.

  12. #
    Anonymous — May 30, 2011 @ 2:22 am

    Made this today…the pudding and strawberry puree all mixed it…couldnt get it to separate. How did you pour it in without getting it on the sides?


  13. #
    Valeria — May 30, 2011 @ 6:58 pm

    I’m eating one right now! very tasty for just 1 point value! great idea. Thanks

  14. #
    kohlrabiandquince — June 9, 2011 @ 1:47 am

    These look amazing.

    I’ve been googling like crazy, and I can’t find the ingredients in the pudding mix. Any chance you have this on hand? I’d love to make a vegan version of the pops.

  15. #
    emilybites — June 9, 2011 @ 2:09 am

    You’re in luck! I just checked and I had an extra box in my kitchen. I’m not sure whether it’s vegan or not (the ingredients are a mouthful) but I’ll type out what’s here and you can decide! The pudding ingredients are: modified cornstarch, maltodextrin, tetrasodium pyrophosphate, disodium phosphate, “contains less than 2% of natural and artificial flavor” (whatever that means), salt, calcium sulfate, xanthan gum, mono and diglycerides, aspartame and accesulfame, yellow 5, yellow 6, artificial color, BHA (preservative).

    Hope that helps! Are you making the pudding with soy milk? Let me know how it turns out!

  16. #
    kohlrabiandquince — June 9, 2011 @ 2:22 am

    Thank you! I’ll probably make pudding with coconut or hemp based milk (for some reason, the pudding doesn’t form right with the fats in soy milk unless you double the pudding mix)

  17. #
    Amanda — February 16, 2012 @ 1:24 am

    I know what I’m making this summer for sure! Yum, just found your blog and really excited to keep following it. You do some nice vegetarian options as well…

    • emilybites replied: — April 27th, 2012 @ 12:24 am

      Thanks, Amanda!

  18. #
    Anonymous — April 24, 2012 @ 3:52 pm

    how many calories are in these? i didn’t see it in the recipe, i just saw how many ww points they were.

    • emilybites replied: — April 27th, 2012 @ 12:26 am

      At the beginning of the year I started calculating the nutrition information for my recipes, and since then I have been going back and calculating this information to my past recipes as well. It takes a long time! If you need the nutrition information for this specific recipe before I am able to get to it, feel free to run the ingredients through the free recipe builder on That’s what I do!

  19. #
    melissa j — June 4, 2012 @ 1:43 pm

    Just made these with my 2 year old! Can’t wait until they are frozen to eat!

  20. #
    melissa j — June 4, 2012 @ 1:44 pm

    Just made these with my 2 year old! Can’t wait until they are frozen to eat!

  21. #
    Christina — July 25, 2012 @ 1:44 am

    So delicious!!! The strawberries were a little tart on their own. So, for the second batch, I mixed the pudding and strawberries together!

  22. #
    Brenda Featherly — June 22, 2014 @ 1:45 am

    Made these today & they are YUMMY FOR MY TUMMY,

  23. #
    Jean Houser — March 8, 2015 @ 6:47 pm

    Is that a small box sugar free fat free cheesecake flavored jello pudding mix? Thanks!

    • Emily Bites replied: — March 9th, 2015 @ 2:51 pm

      Yes! 🙂

  24. #
    Sarah — January 18, 2016 @ 4:23 pm

    Do you happen to have the points value for these for the new smart points program?

Leave a Comment